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Learn To Lift

Do you want to learn to use free weight

Learn to lift is aimed at people who are looking at learning how to use free weight in a safe and effective manner. 

We will break down the five main lifts (Squat, Deadlift, Bench press, Bent over row, Shoulder press) to make it easy to master. These are the pillars of your lifting ability, if you can perform these three exercises proficiently then most other exercises will then come quite naturally. Each exercise will be broken down in to different parts including:

  • Effective warm up and mobility to prepare you for that exercises.

  • How to perform the exercises safely with progression and regression. 

  • Variation of the exercises.

  • How to manipulate the exercises to get your desired goal.

Once you are competent at the main lifts, we will then look in to the assessor lifts that to may want to use. 

What the science says-

  • Free weight is significantly more effective then machine weights to produce a strength gain.

  • Increased muscle activation

  • Increased stability

  • Increased mobility

  • Can work multiple joints at once   

Reference-

Wirth. K., Keiner. M., Hartmann. H., Sander., Mickel. C., 2016. Effect of 8 Week Free-Weight and Machine-Based Strength Training on Strength and Power Performance. Journal of Human Kinetics. 53, 201-210

 

So, if you would like to learn how to use free weight then get in contact to find out more information.