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Adam Todd- Performance Coach

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Strength Training for Team Sports
Adam Todd
  • Aug 21, 2020
  • 4 min

Strength Training for Team Sports

Strength training has become an integral part of an athlete’s development, and it has been shown in the research to have many benefits in...
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Pre-Season Conditioning for Team Sports.
Adam Todd
  • Jul 10, 2020
  • 2 min

Pre-Season Conditioning for Team Sports.

Pre-season is a massively important part of any team sport, it’s the period of time where a base level of fitness needs to be developed...
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