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I am a Level 4 Strength and Conditioning Coach and Level 3 Personal Trainer based in the Norwich, Great Yarmouth.  I come from a sporting background having played cricket and football for as long as I can remember. This was my motivation to go to Uni to study Applied Sport Science which has given me a brilliant range of knowledge that I keep trying to build on. The next step for my development is a Master’s Degree in Strength and Conditioning and earning my UKSCA accreditation.     

 I believe that Strength and Conditioning can benefit everyone who is looking to improve their lifestyle and fitness level. It has taught me to use scientific research to help improve your movement efficiency and because everyone has to move then why not make it as efficient as possible. I will look to use a range of different training modalities depending on your ability and training history to help you achieve your goals

As a professional trainer who has worked with a number of athletes and the general public, my passion is to guide the world towards a healthier lifestyle. 

 

Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

 

Ive learned a lot from working as a Strength and Conditioning coach:

 

  • Strength and Conditioning can apply to everyone, its philosophy is based around improving movement. 

  • Strength underpins everything, it can help you run faster and help you lose weight. 

  • Food is fuel, and you need fuel to get the best out of your day and your training sessions. 

Adam Todd- Strength and Conditioning Coach
 
 
 

Lewis Allen

After experiencing a knee injury and not exercising for a number of years I contacted to Adam to refocus and work on my fitness levels. I found that his patience and guidance through fundamental movements along with working on range of movement and flexibility has enabled me to have good foundations to build on. The training has kept me engaged and constantly tailored to my goal and ability. I would highly recommend.

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Blog Database

Here are all of the blog articles I have written on numerous topics including- Strength and Conditioning, Personal Training and Anamomy and Physiology 

 

Frequently Asked Questions

What is Strength and Conditioning?


Strength and Conditioning is the practical application of sport science related research to improve movement quality. It's all based off of evidence based research and physiology of exercise and anatomy. Strength and Conditioning isn’t all about elite athletes performing ridiculously complex exercises like Olympic lifts or repeated plyometric jumps, just to gain that 1% advantage over their competition. That does make up a small part of what a S&C coach does and we do use these tools but there is more to it than that. The main priority for an Strength and Conditioning coach is movement quality, making sure you can move as proficiently as possible. This can help aid performance because it means athletes can get into better positions to be more powerful, but I can also mean helping people get off the floor in later life. Another priority for a Strength and Conditioning Coach is preventing injury. Developing better movement patterns and increasing the strength of a muscle can help to prevent injuries. As a Strength and Conditioning coach we like to look what you need to be able to do to perform to your best ability, whether it's at work or on the football pitch. This means we will look at the injury risks and develop a program which will hopefully limit the risk of injury. Strength and Conditioning coaches are becoming more common within the general public and I believe this is a good thing because of the many benefits a movement based fitness program can have. Using methods like Plyometrics, Speed, Agility, Weight lifting, Mobility, Core Stability, Endurance training and so many more can help you improve your movement, health and physical performance.




How much does the sessions cost?


There are a few different options to chose from depending on the number of session per week. They average out around £30 per hour, if you decide to pay monthly then you will receive at lot of other perks, including; - Goal Setting - Nutrition Advice - Health Assessment - Movement Analysis - Benchmark Testing - Periodised Programs Not everyone will use all the perks as each program is taylored to the individule.




Where are you located?


I work out of two gyms! UEA Sportspark Norwich NR4 7TJ Move PT Studio 8 Jones (GC) Way Great Yarmouth NR31 0GA Pick the one that is closest to you and thats where we will train.




Do i need to be an athlete to train with Adam Todd


NO, I want to work with anyone and everyone who wants to make a change to their lifestyle. I like to apply my knowledge of Strength and Conditioning to everyone i work with.




How does it work?


* First you get in contact and we set up a conslutation. This give us a chance to get to know each other, the conslutation can take place in person or online. During this meeting we will talk about your training history, Injuries, Medical history and Goals. From here will will look to book the first session in. * Depending on the client the first session may vary, but for most this session is used to get an idea of how you move and conduct your self within the gym. Sometimes i will look to take some benchmark measurements. From there i can design a program that suites you and your training goal. * Then the work begins, I will look to progress the program to match your natural progression. Meaning that we wont carry on with an exercises if i feel you are compentent we will progress it to a more complex exercises. Conversly, we wont progress if i feel like you are not ready. * If we have made some benchmark measurements then we will look to retest them regulay so you can see yout progress.





 

STRENGTH AND
CONDITIONING COACH
NORFOLK

GET IN TOUCH

I work out of two gyms, 

- UEA Sportspark

- Move PT Studios 

 

Use maps below to pick the one closest to you. 

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