I am a Level 4 Strength and Conditioning Coach and Level 3 Personal Trainer based in the Norwich, Great Yarmouth. I come from a sporting background having played cricket and football for as long as I can remember. This was my motivation to go to Uni to study Applied Sport Science which has given me a brilliant range of knowledge that I keep trying to build on. The next step for my development is a Master’s Degree in Strength and Conditioning and earning my UKSCA accreditation.
I believe that Strength and Conditioning can benefit everyone who is looking to improve their lifestyle and fitness level. It has taught me to use scientific research to help improve your movement efficiency and because everyone has to move then why not make it as efficient as possible. I will look to use a range of different training modalities depending on your ability and training history to help you achieve your goals.
If you are interested in working with Adam Todd- Performance Coach then please get in contact below.
After experiencing a knee injury and not exercising for a number of years I contacted to Adam to refocus and work on my fitness levels. I found that his patience and guidance through fundamental movements along with working on range of movement and flexibility has enabled me to have good foundations to build on. The training has kept me engaged and constantly tailored to my goal and ability. I would highly recommend.
Blog Database
Here are all of the blog articles I have written on numerous topics including- Strength and Conditioning, Personal Training and Anamomy and Physiology
