Adam Todd- Performance Coach
Strength and Conditioning Coach
This is the space away from the gym at the sportspark where I train most of my clients.
Me learning to Olympic lift during my level 4 Strength and Conditioning Course.
Strength and Conditioning Coach
MOVE.
LEARN.
IMPROVE.
ACHEIVE.
INDIVIDUALISED, GOAL ORIENTATED TRAINING DESIGNED TO HELP YOU REACH YOUR POTENTIAL. STRENGTH AND CONDITIONING SESSIONS FOR ATHLETES, GYM ENTHUSIASTS AND BEGINNERS.
As a professional trainer who has worked with a number of athletes and the general public, my passion is to guide the world towards a healthier lifestyle.
Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Ive learned a lot from working as a Strength and Conditioning coach:
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Strength and Conditioning can apply to everyone, its philosophy is based around improving movement.
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Strength underpins everything, it can help you run faster and help you lose weight.
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Food is fuel, and you need fuel to get the best out of your day and your training sessions.
Testimonials
LUCILLE REED
I have been working with Adam for a while now. When we first started training I was quite stuck in my ways and resistant to new ideas - whilst be frustrated at not seeing results! Adam has introduced me to new ways of training and I now love power-lifting - I have seen the biggest changes in such a short time and I love being in competition with myself every week! Adam is always ready with a critical eye to make sure my technique is right and revamps the programme on a regular basis so I don't get bored!
