After experiencing a knee injury and not exercising for a number of years I contacted to Adam to refocus and work on my fitness levels. I found that his patience and guidance through fundamental movements along with working on range of movement and flexibility has enabled me to have good foundations to build on. The training has kept me engaged and constantly tailored to my goal and ability. I would highly recommend.
I am a Level 4 Strength and Conditioning Coach and Level 3 Personal Trainer based in the Norwich, Great Yarmouth. I come from a sporting background having played cricket and football for as long as I can remember. This was my motivation to go to Uni to study Applied Sport Science which has given me a brilliant range of knowledge that I keep trying to build on. The next step for my development is a Master’s Degree in Strength and Conditioning and earning my UKSCA accreditation.
I believe that Strength and Conditioning can benefit everyone who is looking to improve their lifestyle and fitness level. It has taught me to use scientific research to help improve your movement efficiency and because everyone has to move then why not make it as efficient as possible. I will look to use a range of different training modalities depending on your ability and training history to help you achieve your goals
As a professional trainer who has worked with a number of athletes and the general public, my passion is to guide the world towards a healthier lifestyle.
Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Ive learned a lot from working as a Strength and Conditioning coach:
Strength and Conditioning can apply to everyone, its philosophy is based around improving movement.
Strength underpins everything, it can help you run faster and help you lose weight.
Food is fuel, and you need fuel to get the best out of your day and your training sessions.